Feelings are a roadmap

Feelings tell us about our mind’s health. It’s important to recognize and acknowledge our emotions; they provide valuable insights into our inner world. Understanding our triggers can provide us a roadmap to our inner world.

  • Anger signals unmet needs or rejection of our values.
  • Shame invites us for self-acceptance and self-love.
  • Jealousy reveals desires and areas where we perceive ourselves as ‘less than.’
  • Judging others reflects our own self-judgment.
  • Depression highlights a misalignment with our soul’s nourishment.
  • Overwhelm suggests the importance of pausing and letting go of unnecessary tasks.
  • Exhaustion prompts setting boundaries to prevent over-functioning.
  • Dissociation indicates feeling unsafe and prompts a return to the body for grounding.