Sometimes there is an underlying feeling that confronts our mind. “Am I living my life, right?” Same old, an evil fear of living a wrong life! When it comes, we start to compare ourselves to others, calculate our failures vs. success, and doubt our decisions. There is nothing worse than the feeling of questioning our existence! This dilemma about right or wrong life leads us to seek distraction and reassurance from others. We tend to procrastinate while we forget about this fear and feel better about ourselves again. This fear makes us weak while taking a decision, and we hide behind the walls of ‘comfort zone.’ Is there anything abnormal about this process? The answer is no, but there is a way to get our minds back on track without relying on an outside source.
Next time when the clouds of self-doubt surround our mind, I can share my simple meditation: Pause for a moment, close your eyes, take a few deep breaths, and now open your eyes and see how you are enough, just as you are. There is no need to judge the past, and there is no need to be scared of the future. Live this present moment with confidence. What we will sow today, we will reap tomorrow. From today, let’s start planting truth, self-love, compassion, and kindness.
Whenever we feel down by anxiety and self-doubts, let’s pause our thoughts for a moment. Seek fulfillment in that present moment when we are breathing; we will be able to conquer the fear of living a wrong life. There is no manual to live a right life, which will guarantee us happiness, and we will have to unfold the mystery with every moment.
I hope all of us will conquer the fear of living a wrong life and start breathing a feeling – “I am enough.”
Love and Sunshine.